Author: Peta Bee

How to prime your immunity

Posted by Peta Bee | Apr 16, 2020 | Featured, Nutrition, Performance

Taking steps to shore your body’s defences has never been more important. Peta Bee explains how to do it

Fuel your marathon

Posted by Peta Bee | Jan 5, 2020 | Featured, Marathon Training, Nutrition, Performance

How do you optimise your marathon performance through nutrition? Peta Bee reports

Top tips for running abroad

Posted by Peta Bee | Dec 4, 2019 | Featured, Marathon Training, Performance

Running a marathon overseas? Then make sure you plan appropriately, writes Peta Bee

Nutrition for athletes: 6 ideas for more fibre

Posted by Peta Bee | Oct 18, 2019 | Featured, Nutrition, Performance

Scientists are beginning to understand the role fibre plays in performance. Peta Bee asks, are you getting enough in your diet?

Nutrition essentials for athletes

Posted by Peta Bee | Sep 13, 2019 | Featured, Nutrition, Performance

Peta Bee on the dietary supplements that might provide a performance boost

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