Coming back from Covid

What should you do if you contract coronavirus? We ask the experts for the latest advice on returning to training

How to rise to the occasion

Posted by Peta Bee | Sep 19, 2021 | Featured, Performance

How do you stop nerves getting the better of you when that big competition you’ve been training for arrives? Peta Bee asks the experts

New research has underlined the concerning issue of young athletes walking away from the sport too early. But there are potential solutions out there

Posted by Peta Bee | Jan 24, 2021 | Featured, Performance

Study highlights the physiological demands linked to breaking the fabled barrier

Peta Bee looks at some of the latest sports nutrition advice and highlights what should be on your shopping list