Impact of menstrual cycle on athletics performance
Earlier this year the comments of a number of high-profile athletes sparked an important discussion about periods – a complex issue which requires careful management
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Author: Peta Bee
High-protein diets might hinder performance
Study shows a short-term, high-protein diet can change your gut microbiome
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Antibiotics lower endurance and motivation
Medication is shown to kill essential gut bacteria and can negatively affect performance
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Pros and cons of studying in the United States
On the face of it, an athletics scholarship in America seems like the opportunity of a lifetime. But does it suit everyone?
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The changing state of athletics tracks in the UK
Should facilities be created with performance or participation in mind? And are traditional 400m ovals always vital?
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