Author: Matt Long

How they train – Markhim Lonsdale

Posted by Matt Long | Jun 12, 2014 | Featured, How They Train, Performance

At an age when youngsters rise to prominence quickly and can vanish even more rapidly, Markhim Lonsdale and his coach spoke to Matt Long about his current training

Mara Yamauchi’s marathon tips

Posted by Matt Long | Mar 30, 2014 | Coaching, Interviews, Marathon Training, Performance

As many runners have spring marathons in their sights, Mara Yamauchi shares her training tips

Jenny Meadows – Tips on indoor 800m running

Posted by Matt Long | Mar 7, 2014 | Coaching, Featured, Performance, Technical

Ahead of the World Indoor Champs, Jenny Meadows offers some advice and discusses the technicalities of a 200m circuit

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Author: Matt Long

How they train – Markhim Lonsdale

Mara Yamauchi’s marathon tips