How they train – Steph Twell
The Scottish record-holder tells Katy Barden how she is learning all the time when it comes to marathon training
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Author: Katy Barden
How they train – Andy Butchart
The Olympic 5000m finalist tells Katy Barden about his simple and traditional approach to training
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How they train – Sophie McKinna
The world shot put finalist talks to Katy Barden about her training schedule
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The dos and don’ts of nutrition for runners
Sports dietician Renee McGregor tells Katy Barden why our food choices make a big difference
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How they train – Holly Bradshaw
The British pole vault record-holder tells AW about her January training and why warm weather camps are crucial to setting her up for performing well in the heat of competition
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